Nutrition · Pregnancy

Should I take a vitamin/mineral supplement during pregnancy?

Although we try to improve our eating habits during pregnancy, pregnancy itself can bring on changes that can affect our appetite. So I often get asked, “Do I have to take any supplements during pregnancy?”  The short answer is yes. Health Canada recommends that all pregnant individuals take a multivitamin daily that contains 0.4mg of… Continue reading Should I take a vitamin/mineral supplement during pregnancy?

Nutrition · Parenting · Pregnancy

Eggs: Simple tortilla cup recipe

Got Eggs? Ever wonder about the difference between brown and white eggs? Their nutrition is actually the same! The difference is that brown eggs come from hens with brown feathers and white eggs come from hens with white feathers! Eggs can be part of a balanced diet. They’re an excellent source of protein, vitamins and… Continue reading Eggs: Simple tortilla cup recipe

Nutrition · Pregnancy

7 tips to eat twice as healthy during pregnancy

Is it time to eat for two? ‘Congratulations! You get to eat for two now!’ is a phrase you may hear when you announce you’re pregnant.  Some may think this is the chance for us to eat more of the foods we love, or not worry as much about the foods we’re choosing. However, eating… Continue reading 7 tips to eat twice as healthy during pregnancy

Nutrition · Pregnancy

Pregnant? Tips to eating your best during the holiday season.

Holidays are a time where we may go out for a special meal or celebration. How do we ensure we don’t overindulge during this time? Tips to prevent unwanted discomforts from happening Eat at regular mealtimes and snack times. Before heading out to your gathering, eat at your regular meal and snack times. Don’t skip… Continue reading Pregnant? Tips to eating your best during the holiday season.

Nutrition · Parenting · Pregnancy

Creamy broccoli soup: A spoonful of Vitamin C

Vitamin C, also known as ascorbic acid, plays many roles in maintaining your health during pregnancy.  Did you know that it helps prevent cell damage which can lead to lifelong conditions such as heart disease AND it also protects you against infections by maintaining a healthy immune system? Read on. Vitamin C helps absorb the… Continue reading Creamy broccoli soup: A spoonful of Vitamin C