By 2022, you will see potassium listed on the Nutrition Facts Table, as one of several food labelling improvements required by Health Canada. Why potassium? Diets low in potassium are linked with having higher blood pressure and other chronic diseases such as heart disease. Data shows that Canadians are not eating enough potassium-rich foods. What… Continue reading Are you getting enough potassium?
Other than having leftovers from last night's dinner, sandwiches are my quick way of throwing together a lunch in under 10 minutes. Here are my top 5 go-to sandwiches. I usually try to add some vegetables into my sandwiches. Give them a try! Between 2 slices of whole grain bread, add: A slice of marble… Continue reading 5 Quick & easy sandwich ideas
Warm hearty soup for a cold snowy day – need I say more? This recipe meets Canada Food Guide's recommendation to make healthy food choices as it includes vegetables, protein and grain. It is a great source of: Vitamin A Vitamin C Fibre Iron, and Protein Vegetable Barley Simmer Recipe Ingredients: 2 ½ cups… Continue reading Vegetable Barley Simmer Recipe
Reducing our food waste has had more attention in the news as food costs rise. Sometimes after having a large family dinner, or buying more food due to a sale, we end up with a lot of cooked leftovers. To avoid eating the same food over and over again, here are some different ways to… Continue reading Delicious leftover recipe ideas
Positive mental health is our ability to feel, think, and act in ways that allow us to enjoy life and deal with life's challenges. Our mental health is affected by many different things including our work-life balance, our relationships with others and our environments. Having a healthy eating pattern is one of many activities that… Continue reading Food and Mood: What’s the connection?
The month of Ramadan is a time of fasting for Muslims. Check out registered dietitian Christine DeSouza's tips to eat well during Ramadan. Fasting during Ramadan means no food or drink, not even water, between sunrise and sunset. Many Muslims stay up late into the night and may choose to rest during fasting hours. Ramadan… Continue reading Pregnant and fasting during Ramadan? 6 tips to eat well
The novel coronavirus, or COVID-19, is a respiratory infection; an infection that mainly affects your lungs. Those who have COVID-19 can have mild or severe symptoms such as fever, cough, muscle aches, tiredness or difficulty breathing. Research is underway, but at present there is no evidence that pregnant individuals are at higher risk of severe… Continue reading Pregnancy and COVID-19
March is national Nutrition Month. Building on Canada Food Guide's new release, this year's focus is "More Than Food". Healthy eating is more than just the foods we eat. Healthy eating habits play a role too. Let's take a look at the following healthy eating habits: Be mindful of your eating habits We eat every… Continue reading Nutrition Month 2020: More than Food
As colder weather has arrived, I start to think of what soups to make to stay warm and cozy. Winter squash is now readily available, locally grown and reasonably priced. I enjoy using butternut squash but acorn squash, buttercup squash, Hubbard squash and spaghetti squash are some other varieties you may also see in store.… Continue reading Gingered Butternut Squash Soup
There are days I come home tired but as a parent, still need to think of a healthy dinner to prepare for myself and my family. This is my 'go-to' quick, nutritious, no-cook meal that is ready in under 30 minutes. I use this salad as my protein filling, but also have chopped lettuce, tomatoes,… Continue reading Taco Salad: A quick and balanced dinner