Baby's First Year · Emotional Health

Will I ever get enough sleep?  Helpful tips for your mental health

In the best of circumstances achieving a good night's sleep is challenging…add a newborn, teething or fussy infant or a mind that won't stop thinking to the mix and it can feel impossible! Although a new baby can make it very challenging for new parents to feel rested, it's very important to 'protect' your sleep. … Continue reading Will I ever get enough sleep?  Helpful tips for your mental health

Pregnancy

Expectations for life after baby has arrived

For those settling into a pregnancy, it may be a good time to start thinking about what life will be like with a new baby.  When we talk about getting ready for a baby in our prenatal program, I often ask "What are some important things that you've prepared for?"  The responses I usually hear… Continue reading Expectations for life after baby has arrived