Nutrition · Parenting · Pregnancy

Hearty Lentil, Tomato & Tofu Soup

Winter is here! Nothing beats the winter months like a warm bowl of homemade soup. One of the things I love about soups are the variety of flavours and textures they offer, from spicy to creamy and chunky ones. You can add or substitute meat or poultry with plant-based sources of protein like beans, lentils and… Continue reading Hearty Lentil, Tomato & Tofu Soup

Baby's First Year · Nutrition · Parenting

Grocery shopping? 7 tips to help you plan

Do you forget what's in your fridge and your pantry when you're at the grocery store?  Do you know if you'll even be cooking this week?  If you don't have the right ingredients in your kitchen, cooking up healthy meals can be a challenge. Planning is very important before you go grocery shopping.  Take the… Continue reading Grocery shopping? 7 tips to help you plan