Nutrition · Pregnancy

Can I get enough Calcium if I don’t drink milk?

With the update of Canada's Food Guide earlier this year, there may be some confusion as to the importance of calcium, especially during pregnancy. Calcium-rich foods help to build strong bones and teeth, healthy muscles and maintain normal blood pressure – all of which is important for your growing baby. Pregnant women over 19 years… Continue reading Can I get enough Calcium if I don’t drink milk?