Nutrition · Parenting · Pregnancy

Eat green: Asparagus salad recipe

Spring is in the air, and this means it's asparagus season. Asparagus is a no fuss vegetable. It is quick and easy to prepare. The less you cook it the more flavorful and crisp it will be. Fresh Ontario asparagus is an excellent source of folate, which supports your expanding blood volume and growing baby… Continue reading Eat green: Asparagus salad recipe

Breastfeeding · Nutrition

Top 5 foods to grab while breastfeeding

Eating small meals or snacks every 2 to 3 hours is important for not only pregnancy, but also when you are breastfeeding. Additional energy is needed to support breast milk production and help you feel your best and recover from labour and birth. However, this is easier said than done! Especially for busy parents that… Continue reading Top 5 foods to grab while breastfeeding

Nutrition · Parenting · Pregnancy

Energy bites: A no-bake healthy snack recipe

The foods you eat help fuel your body with vitamins and minerals.  During pregnancy your body is working hard to help your baby grow, therefore it needs additional protein and energy. Eating small frequent meals and snacks during the day will help achieve this goal. Protein and energy will help your baby grow, ensure you… Continue reading Energy bites: A no-bake healthy snack recipe

Nutrition · Parenting

Cookie recipe: A healthy sweet treat for the family

As a dietitian I am often asked "Are cookies healthy - can I have them as a snack?"  A cookie can be a snack option, especially if they are made with whole grain and flaxseeds. What can flaxseeds do for you? These are seeds that are more nutrient-dense than most nuts. They are a rich… Continue reading Cookie recipe: A healthy sweet treat for the family

Nutrition

Cold drinks on a hot day: Recipes

As dietitians we are often asked, "How can we drink enough fluids".  See what tips Sally Hur, our nutrition student, has to share. During the summer, I find myself craving cold, refreshing drinks to quench my thirst. You all may have heard once that staying hydrated is important and beneficial for our health. Well yes,… Continue reading Cold drinks on a hot day: Recipes

Nutrition

Unlock the potential of food!

Each year in March, Dietitians of Canada supports a Nutrition Month campaign to help Canadians connect with food in different ways. For 2018, the focus is on "Unlocking the Potential of Food to Fuel, Discover, Prevent, Heal and Bring us Together."  I particularly like this year's theme. It is a good reminder that food has… Continue reading Unlock the potential of food!

Nutrition · Parenting · Pregnancy

Quick and easy holiday treats

The holiday season brings me back to some fond childhood memories. The smell of delicious goodies baking in the kitchen and the feeling of joy while eating them.   For me the kitchen is the heart of a home. But that doesn’t mean you need to spend all your time there. During the holidays you want… Continue reading Quick and easy holiday treats

Nutrition · Parenting

Savoury pumpkin recipes to try this Fall

When we think of fall, we think of cooler temperatures, leaves changing colour and of course pumpkins! Some of my favourite Fall colours are the deep reds, oranges and mustard yellows. These are also the colours of many fruits and vegetables in season at this time. Though pumpkins make wonderful decorations, we need to remember… Continue reading Savoury pumpkin recipes to try this Fall