Nutrition · Parenting

Savoury pumpkin recipes to try this Fall

When we think of fall, we think of cooler temperatures, leaves changing colour and of course pumpkins! Some of my favourite Fall colours are the deep reds, oranges and mustard yellows. These are also the colours of many fruits and vegetables in season at this time. Though pumpkins make wonderful decorations, we need to remember… Continue reading Savoury pumpkin recipes to try this Fall

Nutrition · Parenting · Pregnancy

Convenience foods: How to make them healthy

Many of my clients express that they are constantly thinking of what their next meal or snack will be but time to prepare a “healthy” meal is minimal.  In an ideal world, we would all have time to buy ingredients from farmers markets and make all our meals from scratch. However the reality is, time… Continue reading Convenience foods: How to make them healthy

Nutrition · Pregnancy

No time to eat?  Here’s 3 healthy on-the-go snacks

During pregnancy we are told to eat small meals every 2-3 hours.  How can we meet this goal if we are running from appointment to appointment? Answer:  Carry nutritious snacks when on the go! Let’s face it, how many of you have heard that familiar rumbling sound, looked in your bag, only to find an… Continue reading No time to eat?  Here’s 3 healthy on-the-go snacks