They say ‘an apple a day keeps the doctor away’. They were right. But, how many veggies and fruits a day? It is recommended that pregnant and breastfeeding women eat about 7-9 servings of vegetables and fruits a day, where one serving of vegetables is about ½ cup, and one serving of fruit is about… Continue reading Have more veggies and fruit daily to enjoy better health!
Although we try to improve our eating habits during pregnancy, pregnancy itself can bring on changes that can affect our appetite. So I often get asked, “Do I have to take any supplements during pregnancy?” The short answer is yes. Health Canada recommends that all pregnant individuals take a multivitamin daily that contains 0.4mg of… Continue reading Should I take a vitamin/mineral supplement during pregnancy?