Nutrition · Parenting · Pregnancy

Hearty Lentil, Tomato & Tofu Soup

Winter is here! Nothing beats the winter months like a warm bowl of homemade soup.¬†One of the things I love about soups are the variety of flavours and textures they offer, from spicy to creamy and chunky ones. You can add or substitute meat or poultry with plant-based sources of protein like beans, lentils and… Continue reading Hearty Lentil, Tomato & Tofu Soup

Nutrition · Pregnancy

Recipe: Middle-Eastern lentil pita pocket

Are you looking for more plant-based protein ideas? Here is a recipe that is full of protein and has plenty of fibre to keep your intestines moving during pregnancy. This lentil recipe is based on a recipe that I found on the New Canada's Food Guide website and I combined it with some of my… Continue reading Recipe: Middle-Eastern lentil pita pocket

Nutrition · Pregnancy

Vegetarian & pregnant? Tips to meet your protein needs

You can easily get all your protein needs when you are vegetarian - you just need to pay attention to where your protein sources are coming from so that you get all the essential building blocks. To help with the growth and development of your baby, protein needs increase in the second half of pregnancy… Continue reading Vegetarian & pregnant? Tips to meet your protein needs