Nutrition · Pregnancy

Pregnant and new to Canada? Join CPNP for free

If you’re pregnant and new to Canada, the Canadian Prenatal Nutrition Program (CPNP) may be just right for you! Sarah Aldous, a Public Health Nurse who works in one of the many CPNP programs in Toronto, shares her thoughts below on why she thinks you should join. I help facilitate one of the 36 Toronto… Continue reading Pregnant and new to Canada? Join CPNP for free

Pregnancy

Online prenatal program: What’s it all about?

Toronto Public Health offers pregnant individuals and their families a free online prenatal program.  You can learn at your own pace from the comfort of wherever you choose. Why complete this free online prenatal program? There are 29 interactive classes that include video, audio, games and quizzes. Our prenatal program offers educational information and provides… Continue reading Online prenatal program: What’s it all about?

Baby's First Year · Nutrition · Parenting

Skip the fad diet to achieve a healthy weight after baby

How do I lose the baby weight? That’s the question I get asked most often when I first see a parent after their baby is born. More recently at a Canada Prenatal Nutrition Program, a new mother asked this exact thing. She wondered how she would ever lose the pregnancy weight if she wasn’t expected… Continue reading Skip the fad diet to achieve a healthy weight after baby

Nutrition · Pregnancy

Pregnant and want to know how and what to eat? Attend a CPNP

A CPNP or a Canada Prenatal Nutrition Program, is a national prenatal program available to pregnant individuals and families who qualify. In Toronto, there are over 30 programs that run across the City each week. I work with a team of Registered Dietitians and Nurses to support pregnant families that attend these programs in making… Continue reading Pregnant and want to know how and what to eat? Attend a CPNP

Pregnancy

Looking for an online prenatal program?

What if you could access free reliable pregnancy information any time of day, and from anywhere you have an internet connection?  Well, guess what? Toronto Public Health offers a free online prenatal program called Welcome to Parenting that is available to all families living in Toronto. About the program: This convenient and flexible program has… Continue reading Looking for an online prenatal program?

Pregnancy

Top 3 reasons to attend a prenatal program

If you are having a baby, you may be thinking of going to a prenatal program. They are a great way to get ready for the birth of your new baby.  Currently, 1 in 4 pregnant women in Ontario attend prenatal programs.  You don’t have to be a first time parent to benefit from these… Continue reading Top 3 reasons to attend a prenatal program