Being pregnant and giving birth in a new country can be exciting, stressful and scary at the same time. Prenatal care, birth practices, and traditions surrounding the birth of your baby can differ from country to country. Many individuals face challenges adjusting to their new country. For example, language barriers, employment, financial worries and lack… Continue reading Giving birth in a new land
Tag: prenatal class
Canada’s Prenatal Nutrition Program (CPNP)
Congratulations on your pregnancy! This can be a joyous yet overwhelming time for you. You are probably thinking about the many physical changes happening to your body and what's going to come next. Prenatal programs can help answer your questions. Prenatal programs can provide information on: labour and birth prenatal care and services how to… Continue reading Canada’s Prenatal Nutrition Program (CPNP)
Labour: What is it & where to learn more?
What is labour? And how do I know if I'm in labour? These are the two most common questions that I've been asked by pregnant individuals during the Canada Prenatal Nutrition Program (CPNP). Preparing for labour and birth is an important step during your pregnancy. Prenatal education can help you and your support person make… Continue reading Labour: What is it & where to learn more?
Canada Prenatal Nutrition Program: A participant’s perspective
Connecting with other pregnant individuals is one of the main benefits of attending a prenatal program. So with this in mind, Public Health Nurse, Andrea Winzer, and nursing student, Michelle Aclan, spoke with Canada Prenatal Nutrition Program (CPNP) participant, Nadia Webster, to share her thoughts with you on how attending the program helped her during… Continue reading Canada Prenatal Nutrition Program: A participant’s perspective
Pregnant and new to Canada? Join CPNP for free
If you're pregnant and new to Canada, the Canadian Prenatal Nutrition Program (CPNP) may be just right for you! Sarah Aldous, a Public Health Nurse who works in one of the many CPNP programs in Toronto, shares her thoughts below on why she thinks you should join. I help facilitate one of the 36 Toronto… Continue reading Pregnant and new to Canada? Join CPNP for free
Skip the fad diet to achieve a healthy weight after baby
How do I lose the baby weight? That's the question I get asked most often when I first see a parent after their baby is born. More recently at a Canada Prenatal Nutrition Program, a new mother asked this exact thing. She wondered how she would ever lose the pregnancy weight if she wasn't expected… Continue reading Skip the fad diet to achieve a healthy weight after baby
Pregnant and want to know how and what to eat? Attend a CPNP
A CPNP or a Canada Prenatal Nutrition Program, is a national prenatal program available to pregnant individuals and families who qualify. In Toronto, there are over 30 programs that run across the City each week. I work with a team of Registered Dietitians and Nurses to support pregnant families that attend these programs in making… Continue reading Pregnant and want to know how and what to eat? Attend a CPNP
Top 3 reasons to attend a prenatal program
If you are having a baby, you may be thinking of going to a prenatal program. They are a great way to get ready for the birth of your new baby. Currently, 1 in 4 pregnant women in Ontario attend prenatal programs. You don't have to be a first time parent to benefit from these… Continue reading Top 3 reasons to attend a prenatal program