Nutrition · Pregnancy

5 Reasons to attend a Canada Prenatal Nutrition Program

Finding out that you're pregnant can make you feel many different things: happy, excited or even confused, especially as you read more about what to expect. How do you know you're making the best decisions about your health or your baby's health? There are so many sources of information available (websites, phone apps, forums), who… Continue reading 5 Reasons to attend a Canada Prenatal Nutrition Program

Pregnancy

Top 3 reasons to attend a prenatal program

If you are having a baby, you may be thinking of going to a prenatal program. They are a great way to get ready for the birth of your new baby.  Currently, 1 in 4 pregnant women in Ontario attend prenatal programs.  You don't have to be a first time parent to benefit from these… Continue reading Top 3 reasons to attend a prenatal program

Pregnancy

Congratulations, you’re pregnant! Now what?

You've just finished taking a home pregnancy test and to your surprise (or not), it's positive! You may have a lot of feelings, thoughts and questions going through your head.  One of them is probably - So, now what?  Read about 4 important things to do now that you're pregnant.   Find a health care… Continue reading Congratulations, you’re pregnant! Now what?