Nutrition

Cold drinks on a hot day: Recipes

As dietitians we are often asked, "How can we drink enough fluids".  See what tips Sally Hur, our nutrition student, has to share. During the summer, I find myself craving cold, refreshing drinks to quench my thirst. You all may have heard once that staying hydrated is important and beneficial for our health. Well yes,… Continue reading Cold drinks on a hot day: Recipes

Nutrition

Folate-rich recipe: Berry lentil smoothie

Being a dietitian working with expectant parents, I'm often asked for quick and easy folate-rich foods.  So thought I would share one of my favorite recipes. During pregnancy, our body needs 600mcg of folate daily. It's important for cell growth especially in the early weeks of pregnancy. Folate supports the extra blood production and helps… Continue reading Folate-rich recipe: Berry lentil smoothie

Nutrition · Pregnancy

Is protein powder safe during pregnancy or breastfeeding?

As we all know, additional protein is needed in the second half of the pregnancy to support the growth and development of the baby. Clients often ask me if they can have protein powder to meet their extra protein needs. Extra protein from protein powders or supplements is rarely needed. Instead, it is easy to… Continue reading Is protein powder safe during pregnancy or breastfeeding?