Nutrition · Pregnancy

Tips to eat well with Gestational Diabetes

Gestational Diabetes Mellitus (GDM), more commonly known as gestational diabetes, is a type of diabetes that happens during pregnancy and causes high blood sugar levels. If you have gestational diabetes, your doctor or midwife will refer you to a diabetes team consisting of an endocrinologist, registered nurse and registered dietitian who will discuss with you… Continue reading Tips to eat well with Gestational Diabetes

Nutrition · Pregnancy

Pregnancy cravings? 5 tips to curb your cravings into healthy ones

Cravings are normal during pregnancy.  It's your body reminding you to eat so you get the nutrients you need to grow your baby.  Occasionally, it is fine to eat unhealthy foods, however the problem starts when it is the only thing you reach for. So how do you curb these cravings into healthy ones? Here's 5… Continue reading Pregnancy cravings? 5 tips to curb your cravings into healthy ones

Nutrition · Pregnancy

How much sugar is too much?

For adults and children, too much sugar intake could lead to increased weight gain and cavities.  Sugary foods may also replace foods that are higher in nutrients making them a less healthy choice. In pregnancy, excess sugar can cause the same problems.  If excess sugar intake causes weight gain above the recommended amount in pregnancy… Continue reading How much sugar is too much?