Nutrition · Pregnancy

Pregnancy cravings? 5 tips to curb your cravings into healthy ones

Cravings are normal during pregnancy.  It's your body reminding you to eat so you get the nutrients you need to grow your baby.  Occasionally, it is fine to eat unhealthy foods, however the problem starts when it is the only thing you reach for. So how do you curb these cravings into healthy ones? Here's 5… Continue reading Pregnancy cravings? 5 tips to curb your cravings into healthy ones

Nutrition · Pregnancy

How much sugar is too much?

For adults and children, too much sugar intake could lead to increased weight gain and cavities.  Sugary foods may also replace foods that are higher in nutrients making them a less healthy choice. In pregnancy, excess sugar can cause the same problems.  If excess sugar intake causes weight gain above the recommended amount in pregnancy… Continue reading How much sugar is too much?