Emotional Health · Pregnancy

How to manage stress in pregnancy

Pregnancy is a time of change and feeling stressed is very common. Sometimes when stress builds over a long period of time and you start to feel like you have little control over these feelings, you may be experiencing chronic stress.  Learning how to deal with everyday stressors can help. Chronic stress may cause immediate… Continue reading How to manage stress in pregnancy

Baby's First Year · Parenting

No time for a shower? You’re not alone!

You might be days, weeks or months into new parenthood and still can't find time for a shower, bath, nap…etc. without getting overwhelmed. The days fly by with caring for your wee one and there doesn't seem to be any time left to care for yourself.  Sound familiar? Here are 3 tips to help manage… Continue reading No time for a shower? You’re not alone!