Pregnancy

How to manage back pain in pregnancy

Pregnancy is a time of many physical changes to your body. Knowing what to expect and how to cope can help you have a healthy and comfortable pregnancy. One common complaint during pregnancy is backaches and pains. Many people in my prenatal program often complain of this especially as they get further along in their… Continue reading How to manage back pain in pregnancy

Emotional Health · Parenting · Pregnancy

Tips to help beat the Autumn blues

Are you already missing the warm sunlight of summer?  Have you felt stressed with trying to juggle with back to school routine with older children?    Is it difficult to go out in the darker evenings? Autumn can bring a feeling of change, or a feeling of the need to prepare for our long winters. We… Continue reading Tips to help beat the Autumn blues

Nutrition · Pregnancy

5 tips to help reduce heartburn symptoms in pregnancy

Someone call the fire department because it feels like I'm on fire! Many of my clients experience heartburn at one point in their pregnancy.  Heartburn is a burning feeling in your throat or chest.  It may also feel like you have food stuck in your chest.  It may get worse as your baby grows because… Continue reading 5 tips to help reduce heartburn symptoms in pregnancy