Nutrition · Pregnancy

Vegetarian & pregnant? Tips to meet your protein needs

You can easily get all your protein needs when you are vegetarian - you just need to pay attention to where your protein sources are coming from so that you get all the essential building blocks. To help with the growth and development of your baby, protein needs increase in the second half of pregnancy… Continue reading Vegetarian & pregnant? Tips to meet your protein needs

Nutrition · Pregnancy

Why do you need more iron during pregnancy?

My job is to counsel pregnant individuals for a healthy pregnancy and a healthy baby. One of the most common concerns that I see in 90% of my clients is the struggle with low iron levels. Many share that they feel tired, weak, have difficulty concentrating, feel lightheaded, have cold hands/feet or suffer headaches. And… Continue reading Why do you need more iron during pregnancy?