Nutrition · Parenting · Pregnancy

How to stay hydrated during the cooler months

The heat has long left us behind and now the thought of a warm drink is comforting during the cooler months. Cold temperatures make it hard to remember to drink and keep up with fluid needs in pregnancy.¬†Although we sweat more in the summer we still have the same needs in the winter. Consider these… Continue reading How to stay hydrated during the cooler months