Nutrition · Parenting

Quick & healthy snack recipe: Baked Plantain Chips

Looking for new snack recipes to prepare for the family? Here is a plantain chip recipe that is very simple to make as a side dish or a snack. Have you eaten plantains before? A plantain looks like a banana but is generally larger and is usually cooked before eaten. When it is ripe, it… Continue reading Quick & healthy snack recipe: Baked Plantain Chips

Nutrition · Parenting

Keeping kids healthy

Is nutrition for children different from nutrition for adults? This is a good question that seems to come up often. The fact is, nutrition for children and adults is similar. We all need the same nutrients for optimal health but in different amounts depending on our age. Generally children require smaller amounts of food than… Continue reading Keeping kids healthy

Baby's First Year · Nutrition · Parenting

Unlocking the potential of food for kids

Nutrition month is celebrated in March and dietitians across Canada are helping Canadians to Unlock the Potential of Food! This March we will continue to explore the potential of food to fuel, discover, prevent, heal and bring us together. Let us look at this from a child's perspective. The food we eat provides us with… Continue reading Unlocking the potential of food for kids

Nutrition · Parenting

Snack recipe for kids: Carrot and cheese sandwich

Parents and caregivers are always looking for new and interesting recipes as snack ideas for their children. One of the recipes that we use at many of our programs is a "carrot and cheese" sandwich. This is a "nutrient rich" snack meaning that it provides a lot of nutrients. By making this snack you are… Continue reading Snack recipe for kids: Carrot and cheese sandwich

Baby's First Year · Nutrition · Parenting

Introducing baby to a cup

During our nutrition groups, a common question parents ask is "Now that my baby is starting solid food, how can I get them to drink fluids from a cup?" This is an excellent question! Nutrition is dynamic and information changes all the time. Health Canada recommends when introducing solids to your baby around six months… Continue reading Introducing baby to a cup