Pregnancy

Tips to promote a positive and healthy attachment with baby

At about 19 weeks into my pregnancy, I started to feel my baby move for the first time! I wasn’t sure what the experience would be like, as some people say it’s a ‘feeling of bubbles popping’ or even a ‘flutter’. For me it felt like a soft and gentle ripple, and was an exciting… Continue reading Tips to promote a positive and healthy attachment with baby

Emotional Health · Pregnancy

Pregnant and feeling stressed? Tips to help.

I’m pregnant and feeling stressed out! Are these feelings normal? Is there anything I can do to feel better?     We all experience a certain level of stress in our everyday life.  Some stress can be helpful; it can inspire us to get things done at home or work, and it encourages us to arrive… Continue reading Pregnant and feeling stressed? Tips to help.

Pregnancy

Preterm Labour- Can it happen to me?

I’m 34 weeks pregnant, and things have been going along smoothly with the pregnancy, until today. I’ve been having more vaginal discharge than usual, and I’m feeling quite crampy. I think something is wrong. Could I be experiencing preterm labour? What is Preterm Labour? Typically, labour occurs between the 37th and 42nd week of pregnancy.… Continue reading Preterm Labour- Can it happen to me?