Lactational Amenorrhea Method (LAM) is a natural form of birth control method that uses breastfeeding* to prevent ovulation. However breastfeeding is only a reliable form of birth control when all these conditions are met: Your baby is under 6 months Your monthly period has not returned Your baby is fully or nearly fully breastfed Your baby… Continue reading Breastfeeding can be effective in preventing pregnancies
Studies show more than 50% of pregnancies in Canada are not planned. With this in mind, have you thought about your reproductive life plan? Perhaps you have decided that you are not ready for a pregnancy just now …but then, life throws you a surprise. For example, in the heat of the moment, you and… Continue reading Emergency Birth Control
If you've just had a baby and are not ready to have another baby so soon, consider using birth control to help you space your next pregnancy. When planning another pregnancy, it's best to wait at least 18 months to 5 years to have your next baby. Birth control is used to help prevent a… Continue reading Pregnancy spacing and birth control
What if your reproductive plan is not to get pregnant right now? More than 50% of pregnancies in Canada are not planned. With that in mind it is a good idea to make a reproductive life plan. If your plan is to wait or space your pregnancies, then you might want to consider an effective… Continue reading Reliable and effective birth control: IUD & IUS
Did you know that, even when breastfeeding (also known as chestfeeding), it is possible to become pregnant again just weeks after delivering a baby? Using breastfeeding as a natural method of contraception, also known as Lactational Amenorrhea Method (LAM), relies on breastfeeding hormones to suppress ovulation. Without ovulation the body cannot get pregnant. Breastfeeding can… Continue reading Can breastfeeding be a reliable method of contraception?
Congratulations on the arrival of your baby! New parents have a lot on their minds. Taking care of a new baby can be overwhelming with the new responsibilities, hormone changes and feeling exhausted. These changes can all affect your emotions and your relationships. Here's Nancy McAlary, our Sexual Health Nurse, to answer the question that… Continue reading Sex after a baby?
Yes, breastfeeding is a proven, natural, short term (six month) method of birth control. This method of contraception is called the Lactational Amenorrhea Method (LAM). L = Lactational means breastfeeding A = Amenorrhea means having no monthly period M = Method LAM is 98 – 99 % effective in preventing pregnancy, but only if you… Continue reading Can breastfeeding be used as a method of birth control?