Congratulations on your pregnancy! This can be a joyous yet overwhelming time for you. You are probably thinking about the many physical changes happening to your body and what's going to come next. Prenatal programs can help answer your questions. Prenatal programs can provide information on: labour and birth prenatal care and services how to… Continue reading Canada’s Prenatal Nutrition Program (CPNP)
A common question from expectant parents in our prenatal program is "when is the best time to cut/clamp baby's umbilical cord?" During pregnancy, the umbilical cord helps move blood, oxygen and nutrients to your growing baby. Shortly after baby is born, their umbilical cord is clamped. Research shows that clamping the umbilical cord at different… Continue reading What is delayed umbilical cord clamping?
Allowing the body to labour naturally is what's most healthy, safe and desirable for you and your baby. Medical interventions are meant to be used only when complications happen in the labour and birth process. Being aware of your choices, the benefits, risks and alternative methods that can be used in labour and birth is… Continue reading 4 Tips to help make an informed decision in labour and birth
If you have plans to deliver your baby in the hospital or a birthing centre, you'll probably want to start packing your bag when you've reached your 3rd trimester. Not sure what to pack? Here's a checklist to help make it easier for you. For you: Personal items: Health card Hair accessories Body lotion Sanitary… Continue reading CHECKLIST: Is your hospital bag packed?