Pregnancy

How do I cope with body changes during pregnancy?

During pregnancy, your body is changing quickly over a short period of time. This can be exciting for some and challenging for others. If you’re struggling to accept these body changes, just know that you’re not alone. It may be easier for expectant parents to accept their body’s changes when they focus on how their… Continue reading How do I cope with body changes during pregnancy?

Emotional Health · Pregnancy

Pregnancy changes – the physical & emotional roller coaster

A few years ago I watched one of those reality TV shows about having a baby.  There was a young pregnant woman being interviewed in a clothing store.  She was talking about the changes she was experiencing in pregnancy. “Once my belly started to grow, I started getting really excited” she was saying.  “And then… Continue reading Pregnancy changes – the physical & emotional roller coaster