Breastfeeding · Nutrition · Pregnancy

Foods to support baby’s brain development

As a dietitian, I’m often asked by pregnant clients what foods they should eat to help their baby’s brain develop. The easy answer is to choose foods high in DHA, a type of omega-3 fat. During pregnancy and breastfeeding, it’s important to get enough DHA. This healthy fat can be your infant’s best friend even… Continue reading Foods to support baby’s brain development

Parenting

What do Morgan Freeman and parenting have in common?

Good question.  Watch this movie trailer for March of the Penguins and see if you can find the link! http://www.youtube.com/watch?v=pyYZCjVEsD8 Did you like the video (so cute, right)?  But you may be thinking, “What does this have to do with me”? If you take out Morgan Freeman's voice over, what do you have left –a… Continue reading What do Morgan Freeman and parenting have in common?