Emotional Health · Parenting

Postpartum Depression in Fathers and Partners

It's common for new fathers to experience joy, excitement, stress and fear while adjusting to parenthood. Did you know that 10% of new fathers suffer from Postpartum Depression (PPD) and 50% when mom is depressed too? Most people are not aware, including the fathers experiencing it. To make change happen, we would like to bring… Continue reading Postpartum Depression in Fathers and Partners

Emotional Health · Parenting

Postpartum psychosis – A treatable illness

As a Public Health Nurse supporting new parents after the birth of their baby, I'm worried when I hear phrases like "I think someone is trying to take my baby; I just can't settle down; I haven't slept in 48 hours; my mother shakes my baby when she's holding her; I'm a bad mother and… Continue reading Postpartum psychosis – A treatable illness

Baby's First Year · Emotional Health · Parenting

Are you ready to start exercising after having your baby?

Do you think of exercise and immediately picture a fitness centre with complicated machines and impossibly hard, high tempo exercise classes?   This can be scary for anyone, let alone a new parent who is isn’t sleeping well and adjusting to life with a new baby. Exercise doesn't have to be difficult, it can be built… Continue reading Are you ready to start exercising after having your baby?

Baby's First Year · Emotional Health · Parenting

Can fathers get depressed after their new baby arrives?

Becoming a parent can be an exciting time, but it can also be a time which brings stress, anxiety, lack of sleep and more. Many people may have heard about 'Maternal Mental Health', but did you know dads can get depression and anxiety as well after a new baby arrives? Paternal Depression and Anxiety (postpartum… Continue reading Can fathers get depressed after their new baby arrives?

Baby's First Year · Emotional Health · Parenting · Pregnancy

Maternal mental health matters!

What if I were to tell you there is a medical complication that affects 1 in 5 parents postpartum? That it affects fathers, too? And the biggest risk factor, is if you have already experienced it! The complication I'm referring to is perinatal mood disorders, more commonly known as depression and anxiety that can occur… Continue reading Maternal mental health matters!

Baby's First Year · Emotional Health · Parenting · Pregnancy

Mental health support during pregnancy and after birth

As a Public Health Nurse, and mother myself, I will be the first to admit having a new baby arrive in the family can come with mixed emotions. With all the love and excitement babies bring, new parents can also feel stressed, anxious, exhausted, and sad. It's often hard to know if your feelings are… Continue reading Mental health support during pregnancy and after birth

Baby's First Year · Emotional Health · Pregnancy

Feeling sad or stressed? Find out where to get support in Toronto

This may be your first pregnancy, or your fourth baby – depression and anxiety can happened to anyone.  Many new parents who are struggling don't get the help they need…some because they are ashamed and feel they should be enjoying their pregnancy or new baby, and some because they just don’t know where to start… Continue reading Feeling sad or stressed? Find out where to get support in Toronto

Emotional Health · Pregnancy

Fertility treatment and your mental health

If you or someone you know is being supported at a fertility clinic or considering it due to challenges conceiving, it’s important to be aware of the impact it can have on your mood and well-being.  Why? Going through fertility treatments can really change your life - daily appointments that may conflict with your usual… Continue reading Fertility treatment and your mental health

Emotional Health · Parenting

Depression and anxiety in fathers

Becoming a father is a big life change, there are many things to learn and adjust to in your new role.  Along with all the excitement and joy of having a baby, fatherhood may also bring sleepless nights, lack of routine, and unexpected stress between you and your partner. When everyone's focus is on baby… Continue reading Depression and anxiety in fathers

Emotional Health · Parenting

Motherhood and scary thoughts: How are these connected?

"I'm just going to check on the baby one more time, I want to make sure he's still breathing."    "Wait!  Let me hold her, you may drop her if you don’t hold her tight enough."  "What if the bathwater is too hot and I burn my baby?" Have you had thoughts like this about… Continue reading Motherhood and scary thoughts: How are these connected?