Nutrition · Pregnancy

Can I get enough Calcium if I don’t drink milk?

With the update of Canada's Food Guide earlier this year, there may be some confusion as to the importance of calcium, especially during pregnancy. Calcium-rich foods help to build strong bones and teeth, healthy muscles and maintain normal blood pressure – all of which is important for your growing baby. Pregnant women over 19 years… Continue reading Can I get enough Calcium if I don’t drink milk?

Nutrition

Cold drinks on a hot day: Recipes

As dietitians we are often asked, "How can we drink enough fluids".  See what tips Sally Hur, our nutrition student, has to share. During the summer, I find myself craving cold, refreshing drinks to quench my thirst. You all may have heard once that staying hydrated is important and beneficial for our health. Well yes,… Continue reading Cold drinks on a hot day: Recipes

Nutrition · Parenting · Pregnancy

How to stay hydrated during the cooler months

The heat has long left us behind and now the thought of a warm drink is comforting during the cooler months. Cold temperatures make it hard to remember to drink and keep up with fluid needs in pregnancy. Although we sweat more in the summer we still have the same needs in the winter. Consider these… Continue reading How to stay hydrated during the cooler months