Nutrition · Parenting · Pregnancy

Leftover fish? Make fish cakes!

Fish is a healthy choice during pregnancy because it provides essential fats and protein for the brain development of your baby. You can prepare this recipe using almost any fish you like. I prefer using salmon, either leftover filets or canned. I have tried different fish cake recipes over the years. The one that I… Continue reading Leftover fish? Make fish cakes!

Breastfeeding · Nutrition · Pregnancy

Foods to support baby’s brain development

As a dietitian, I’m often asked by pregnant clients what foods they should eat to help their baby’s brain develop. The easy answer is to choose foods high in DHA, a type of omega-3 fat. During pregnancy and breastfeeding, it’s important to get enough DHA. This healthy fat can be your infant’s best friend even… Continue reading Foods to support baby’s brain development

Nutrition · Pregnancy

Is eating fish during pregnancy safe?

This is a question I get asked by almost every client I see. The answer is yes but you need to know which fish are safe and which ones to have less of or avoid during pregnancy. What you need to know about fish: Fish are important foods to eat because they provide you and… Continue reading Is eating fish during pregnancy safe?

Nutrition · Pregnancy

What about fats during pregnancy?

February is heart month, which is a good time to talk about healthy fats during pregnancy. I often find people think that they should avoid fat…have a look at what Vanessa Pietrantonio, our nutrition student has summarized based on the current evidence. Why is eating fat important? Eating fat is an important part of pregnancy.… Continue reading What about fats during pregnancy?

Nutrition · Parenting · Pregnancy

Tuna anyone?  An easy recipe your kids will love!

When I was a kid, my mom used to say that fish was brain food.  I now realize that she was right! Your brain is made up of DHA. That’s docosahexaenoic acid, an omega-3 fat, that is important for the brain, nervous system, and eyes. Fish is the best source of DHA. Fish can also… Continue reading Tuna anyone?  An easy recipe your kids will love!

Nutrition · Pregnancy

What foods should you avoid during pregnancy?

Good news, you are pregnant!  And perhaps the nausea and vomiting are now behind you, and you're   ready to enjoy food once again.  Bad news, you're told you have to avoid this food & that food and the list just seems to go on and on.  But being confused about which foods are safe to eat takes… Continue reading What foods should you avoid during pregnancy?

Nutrition · Pregnancy

Brain food for you and your baby

What foods help your baby's brain develop? As a dietitian, I'm often asked by pregnant clients what food they should eat to help their baby's brain develop. The easy answer is to choose foods high in DHA, a type of omega-3 fat. During pregnancy and breastfeeding, it's important to get enough DHA. This healthy fat… Continue reading Brain food for you and your baby