With the weather warming up, you're probably looking for different ideas to quench your thirst!  Our dietitian, Melissa Koch, posted these great fruit-flavoured water recipes and I wanted to share it with you once again.  Share your favourite water recipe! _________________________________________________________ Sometimes I get tired of drinking plain water.  Knowing that most of my fluid… Continue reading 5 Refreshing and naturally infused water recipes

  Sometimes I get tired of drinking plain water.  Knowing that most of my fluid intake should come from water, I have to make it more interesting.  So, when my clients are not drinking enough water I suggest that they try adding fruits, vegetables, herbs or spices for flavour. Pregnant and breastfeeding women need to… Continue reading 5 fruit-flavoured water recipes