Good news, you are pregnant! And perhaps the nausea and vomiting are now behind you, and you're ready to enjoy food once again. Bad news, you're told you have to avoid this food & that food and the list just seems to go on and on. But being confused about which foods are safe to eat takes… Continue reading What foods should you avoid during pregnancy?
Tag: Food
10 tips to increase appetite and feel more energized during pregnancy
Do you feel tired of avoiding food? Are you wondering when you will enjoy food again? You are not alone. Pregnant women often experience little to no appetite especially during the first 3 months. This is due to all the changes that happen in your body during this time. It is important to keep in… Continue reading 10 tips to increase appetite and feel more energized during pregnancy
New baby and feeling tired? Tips to increase your energy
Just had a baby and notice a change in the way you feel? It can be a difficult time. You're recovering from the delivery, not getting enough sleep, and caring for a new baby. Having a baby is a big life change, feelings ranging from joy and excitement to guilt and sadness can happen at any time… Continue reading New baby and feeling tired? Tips to increase your energy