"Healthy Eating is more than the foods you eat" is the main messages of the new Canadian food guide that was unveiled earlier this year. In pregnancy, this is very important because many external factors influence how and what you are able to eat. As the new guide points out, paying close attention to your… Continue reading Canada’s new food guide: 3 Tips to help in pregnancy
Unlock the potential of food!
Food plays an important in everyone's life. Not only does it provide nutrients to our bodies and keep us healthy, it can: socially bring people together, mentally keep us focused and well, as well as prevent or help manage our health conditions such as diabetes, and high blood pressure. March 2019 is Nutrition Month and… Continue reading Unlock the potential of food!
Top 5 foods to grab while breastfeeding
f Eating small meals or snacks every 2 to 3 hours is important for not only pregnancy, but also when you are breastfeeding. Additional energy is needed to support breast milk production and help you feel your best and recover from labour and birth. However, this is easier said than done! Especially for busy parents… Continue reading Top 5 foods to grab while breastfeeding
Safe storage of leftover food
Preparing larger portions of food ahead of time, or having family or friends bring you home cooked food, is a great way to minimize how often you have to cook. I often encourage my clients to prepare a larger portion of food and freeze the extra amount for another meal. That last month of pregnancy… Continue reading Safe storage of leftover food
School and nutrition
When it's time for your child to start school, a parent has a lot to think about. Ensuring that they continue to receive healthy food at school is very important, but can be a challenge. This is a guest post by Madison Walsh who is a Masters of Public Health, Nutrition and Dietetics candidate working… Continue reading School and nutrition
Does what you eat affect how you feel?
After your little one has arrived it can be hard to find the time to go to the bathroom, let alone cook! Let's get creative with ways to feed ourselves. 5 Tips to use food to help stabilize your mood: Eat every 3-4 hours This is necessary because our brain NEEDS energy to function properly.… Continue reading Does what you eat affect how you feel?
Pregnant and want to know how and what to eat? Attend a CPNP
A CPNP or a Canada Prenatal Nutrition Program, is a national prenatal program available to pregnant individuals and families who qualify. In Toronto, there are over 30 programs that run across the City each week. I work with a team of Registered Dietitians and Nurses to support pregnant families that attend these programs in making… Continue reading Pregnant and want to know how and what to eat? Attend a CPNP
How many eggs can I eat when I’m pregnant?
This is a question I get asked a lot. And my answer is... as many as you want! Once the nausea is gone, most pregnant individuals can enjoy their regular foods again. Sometimes meat is still a food we can't eat. So I suggest to add eggs to help keep up with your extra protein… Continue reading How many eggs can I eat when I’m pregnant?
Worried about BPA in your food? 5 Tips to reduce exposure.
As a registered dietitian, I facilitate workshops for pregnant women at two of the Canada Prenatal Nutrition Programs (CPNPs) in Toronto. A common question I am asked is if plastic can be placed in the microwave to warm up food or drinks. We, at Toronto Public Health (TPH), recommend that plastic not be used in… Continue reading Worried about BPA in your food? 5 Tips to reduce exposure.
Pregnancy cravings? 5 tips to curb your cravings into healthy ones
Cravings are normal during pregnancy. It's your body reminding you to eat so you get the nutrients you need to grow your baby. Occasionally, it is fine to eat unhealthy foods, however the problem starts when it is the only thing you reach for. So how do you curb these cravings into healthy ones? Here's 5… Continue reading Pregnancy cravings? 5 tips to curb your cravings into healthy ones