Pregnancy

5 New year resolutions for a healthy pregnancy

What's your New Year resolution? Although many of us may like making New Year resolutions, it's not always easy finding ways to reach those goals.Tips to have a healthy start for a healthy pregnancy: Understand yourselfThe New Year is a perfect time to reflect on what you want. What is important to you right now?… Continue reading 5 New year resolutions for a healthy pregnancy

Parenting · Pregnancy

Why be physical activity if I am planning a pregnancy?

Is this the year that you've decided to have a baby?  If you've answered "Yes!" then it's a good idea to start planning now to ensure that you and your partner are as healthy as possible. Moderate exercise may help to improve your chances of having a healthy pregnancy & baby. To get started, think… Continue reading Why be physical activity if I am planning a pregnancy?

Nutrition · Pregnancy

Protein in pregnancy: Why it’s important and how can I get enough?

As we start the New Year, we may think about making healthy lifestyle changes. Part of eating well is making sure you get enough protein to help build, maintain, and repair tissues in your body. Why is protein important? You need protein. When you eat food that contains protein, the digestive juices in your stomach… Continue reading Protein in pregnancy: Why it’s important and how can I get enough?