When it's time for your child to start school, a parent has a lot to think about. Ensuring that they continue to receive healthy food at school is very important, but can be a challenge. This is a guest post by Madison Walsh who is a Masters of Public Health, Nutrition and Dietetics candidate working… Continue reading School and nutrition
Tag: lunch
10 ways to eat vegetables and fruits daily
My mom was always telling me to eat my fruits and veggies to stay healthy. She was right. Read on for 10 suggestions to eat health-promoting vegetables and fruits: How can you eat veggies and fruits daily? Have a fruit at breakfast You can add your favourite fruit like melons, oranges, or strawberries to your plate beside… Continue reading 10 ways to eat vegetables and fruits daily
5 Tips to pack a healthy lunch during your pregnancy
Nowadays, everyone is busy running around. As a Dietitian, I want to challenge you to prepare quick & healthy lunches everyday. Today, I am going to share with you my 5 top ideas for healthy delicious lunches to pack for yourself. What? Pack my lunch? Why? You know what's in your lunch when you make… Continue reading 5 Tips to pack a healthy lunch during your pregnancy