Tag: mindfulness

Handwritten "mindfulness" written on a piece of white paper in front of a window. Tips to be more mindful
Baby's First Year · Emotional Health · Parenting · Pregnancy

Tips to be more mindful

Michele Antunes RNLeave a comment

This past year has been challenging.  We have posted many blogs encouraging us to take care of ourselves especially our mental health.  One of the strategies that comes up a lot is mindfulness.  But what is mindfulness and how does it help us? The Merriam-Webster Dictionary defines mindfulness as: "The practice of maintaining a nonjudgmental… Continue reading Tips to be more mindful

Parent carrying baby under a tree holding leaves in a park with Autumn colours in background Tips to help beat the Autumn blues
Emotional Health · Parenting · Pregnancy

Tips to help beat the Autumn blues

Ene-Hee Chung, RN, BScNLeave a comment

Are you already missing the warm sunlight of summer?  Have you felt stressed with trying to juggle with back to school routine with older children?    Is it difficult to go out in the darker evenings? Autumn can bring a feeling of change, or a feeling of the need to prepare for our long winters. We… Continue reading Tips to help beat the Autumn blues