Parenting · Pregnancy

Can I drink alcohol if I’m planning a pregnancy or pregnant?

With the holiday season fast approaching, it’s a known fact that parties and alcoholic drinks will be a part of the celebrations.  But what about drinking alcohol when you’re planning a pregnancy? “If I’m not pregnant yet, is it okay to have just one or two drinks?” When it comes to drinking alcohol and planning… Continue reading Can I drink alcohol if I’m planning a pregnancy or pregnant?

Nutrition · Parenting · Pregnancy

Ten tips to make the best mocktails for your party

Make your next party an alcohol-free one.  There’s a variety of ideas for you to make drinks that everyone can enjoy.  Remember, there is no safe amount of alcohol to drink when planning a pregnancy, pregnant, or breastfeeding, but that doesn’t mean the party is over for you. The key is to be creative and… Continue reading Ten tips to make the best mocktails for your party