Pregnancy

How to manage back pain in pregnancy

Pregnancy is a time of many physical changes to your body. Knowing what to expect and how to cope can help you have a healthy and comfortable pregnancy. One common complaint during pregnancy is backaches and pains. Many people in my prenatal program often complain of this especially as they get further along in their… Continue reading How to manage back pain in pregnancy

Breastfeeding · Nutrition · Parenting

Help with sore nipples

Sore nipples is one of the most common reasons breastfeeding parents stop breastfeeding. However breastfeeding is not meant to hurt. There may be some nipple tenderness in the first week after birth but this should get better each day. Breastfeeding should not be painful when your baby is positioned and latched properly. If you have… Continue reading Help with sore nipples

Baby's First Year · Breastfeeding · Parenting

Can breastfeeding help with immunization pain?

Vaccines are a routine part of your baby's childhood. They help to keep your baby healthy by protecting your baby against serious infections. However, vaccinations maybe painful and cause stress to your baby. Breastfeeding during vaccination is safe for babies even newborns. Research has shown that breastfeeding during your baby's injections can decrease their pain… Continue reading Can breastfeeding help with immunization pain?

Pregnancy

Pregnancy aches and pains? Tips to help you cope

Pregnancy is so much fun! Said no one. (Well, maybe a few lucky ones For the majority of us, pregnancy comes with swollen feet, back ache and frequent bathroom breaks. As baby develops, changes in your body are expected in pregnancy. The good news is that we can find ways to reduce the aches and… Continue reading Pregnancy aches and pains? Tips to help you cope