Parenting · Pregnancy

Health condition and planning a pregnancy

If you're trying to have a baby or are just thinking about it, it's never too early to start getting ready.  Whether you are living with a health condition, or trying to prevent one - it's important to take this time to talk with your health care provider. To help improve your health care experience,… Continue reading Health condition and planning a pregnancy

Breastfeeding · Nutrition

Breastfeeding: Top 5 nutrition questions

Our family and friends often give us advice during and after our pregnancy on how to take care of ourselves and our babies. What we should eat while breastfeeding tends to be a question that we get a wide range of responses to. Top 5 breastfeeding and nutrition questions that I often get asked are:… Continue reading Breastfeeding: Top 5 nutrition questions


What can I expect at my prenatal visits?

Have you ever felt nervous about seeing your doctor for your health exam?   Well, visiting your health care provider when you're pregnant can also make you feel anxious, especially when you don't know what to expect. Choose a midwife, obstetrician, family doctor or nurse practitioner early in your pregnancy. Your health care provider (HCP) will… Continue reading What can I expect at my prenatal visits?