Nutrition · Parenting · Pregnancy

Hearty beef chili recipe for the whole family

This nutrient-rich beef chili recipe is wholesome, easy to make, colourful, and can warm you up on a chilly day! Make a pot on the weekend and pack some lunches during the week, or have for dinner after a long day at work. Enjoy this nutritious, healthy, easy to make chili recipe! Get your kids… Continue reading Hearty beef chili recipe for the whole family

Nutrition · Parenting · Pregnancy

Wholesome, tasty lentil soup recipe for the family

This lentil soup is a healthy, nutritious meal that is chock full of vitamins, minerals and other nutrients.  It is very high in beta-carotene, which is a nutrient that is converted to vitamin A in the body.  It is also loaded with B vitamins, vitamin C, vitamin K, minerals (calcium, iron, magnesium, phosphorus, potassium, zinc)… Continue reading Wholesome, tasty lentil soup recipe for the family