Emotional Health · Pregnancy

Intimate partner violence during pregnancy

What makes a healthy relationship?  Do words like respect, love, equality come to mind?  Well, this may not be the case for some people. Pregnancy can be a vulnerable time for intimate partner violence due to changes in physical, emotional, social and financial demands. Intimate partner violence (IPV) refers to physical, sexual, or emotional harm… Continue reading Intimate partner violence during pregnancy

Parenting · Pregnancy

Healthy relationships during pregnancy

Whether this is your first or third baby, pregnancy is a start of a new chapter in your life. Throughout pregnancy a number of changes happen to your body and in your family life. For some, these changes take place smoothly, for others it may need a few adjustments. Having the support from someone that… Continue reading Healthy relationships during pregnancy

Baby's First Year · Emotional Health · Parenting · Pregnancy

Express yourself: Better communication after baby

After a baby, everything seems to be different; from sleeping patterns, to eating habits, and especially how communication happens. As a nurse who works with parents adjusting to life after baby, I've seen countless times how things can keep changing- the good and the not so good. Understanding yourself and getting the support that you… Continue reading Express yourself: Better communication after baby

Parenting

Children and divorce: Tips for parents

We can all agree on one thing: children are innocent bystanders when it involves parents separating - it is never their fault. Children need to be protected from conflict during marital breakdown. Last year, I was listening to a broadcast on what a modern divorce can look like, and the commentator's words resonated with me… Continue reading Children and divorce: Tips for parents