Pregnancy

Oral health during pregnancy

Recently my niece who is expecting her first baby asked me why her gums have become sensitive and bleed easily when brushing and flossing. If you are pregnant and experiencing similar problems, it might be related to the hormonal changes that occurr during pregnancy. These changes may make your gums more sensitive to the germs… Continue reading Oral health during pregnancy

Pregnancy

Physical activity during pregnancy

Are you pregnant? Not sure whether to start or to continue being physically active during your pregnancy?  Well, you are not alone. As a public health nurse working with expectant mothers, I have frequently been asked about the safety of being physically active during pregnancy. Benefits:  improves muscle tone and cardiovascular fitness promotes appropriate weight… Continue reading Physical activity during pregnancy