Child care centres are re-opening after COVID. You may not know whether to jump for joy or worry yourself sick. You have been following all the ways to help reduce the virus spread and kept your family safe at home and now it's time to send your little ones back in to the world. Child… Continue reading Child care centres are re-opening!
This is a question I get asked by almost every client I see. The answer is yes but you need to know which fish are safe and which ones to have less of or avoid during pregnancy. What you need to know about fish: Fish are important foods to eat because they provide you and… Continue reading Is eating fish during pregnancy safe?
Let’s face it! Every day we are exposed to all kinds of things that affects our health – and baby's health. During pregnancy, you may be hearing about the risks of certain environmental hazards and the effects it may have on your unborn baby. During pregnancy, your body is baby's first environment. Many cleaning products… Continue reading Cleaning and pregnancy: Safety tips
As a nurse, many parents have asked me to give them tips on comforting and soothing their crying baby. It can be very frustrating and exhausting for parents to hear their baby cry. If you find your frustration climbing, take a break and ask for help. How can I soothe and comfort my crying baby?… Continue reading Comforting your crying baby: Swaddling and other tips
As a registered dietitian, I facilitate workshops for pregnant women at two of the Canada Prenatal Nutrition Programs (CPNPs) in Toronto. A common question I am asked is if plastic can be placed in the microwave to warm up food or drinks. We, at Toronto Public Health (TPH), recommend that plastic not be used in… Continue reading Worried about BPA in your food? 5 Tips to reduce exposure.
September is FASD Awareness month. As a member of the Toronto FASD Network, we are joining the Red Shoes Rock campaign to raise awareness about this preventable disease. To recognize this important initiative, the Toronto sign lit up in red on September 9th, and we're asking you to help us spread the word by wearing… Continue reading Alcohol and Pregnancy: What’s the Risk?