Baby's First Year · Emotional Health · Parenting · Pregnancy

Mental health support during pregnancy and after birth

As a Public Health Nurse, and mother myself, I will be the first to admit having a new baby arrive in the family can come with mixed emotions. With all the love and excitement babies bring, new parents can also feel stressed, anxious, exhausted, and sad. It’s often hard to know if your feelings are… Continue reading Mental health support during pregnancy and after birth

Emotional Health · Parenting

Does having a postpartum mood disorder affect my child?

Ever wonder if babies and older children know their parent is feeling depressed or anxious? Having a postpartum mood disorder affects not only one parent, but the whole family. Children are able to notice when a parent is acting differently by picking up on changes in routine and everyday behavior. These changes could be: looking… Continue reading Does having a postpartum mood disorder affect my child?

Baby's First Year · Emotional Health · Pregnancy

Feeling sad or stressed? Find out where to get support in Toronto

This may be your first pregnancy, or your fourth baby – depression and anxiety can happened to anyone.  Many new parents who are struggling don’t get the help they need…some because they are ashamed and feel they should be enjoying their pregnancy or new baby, and some because they just don’t know where to start… Continue reading Feeling sad or stressed? Find out where to get support in Toronto

Emotional Health · Parenting

Depression and anxiety in fathers

Becoming a father is a big life change, there are many things to learn and adjust to in your new role.  Along with all the excitement and joy of having a baby, fatherhood may also bring sleepless nights, lack of routine, and unexpected stress between you and your partner. When everyone’s focus is on baby… Continue reading Depression and anxiety in fathers

Emotional Health · Parenting · Pregnancy

Recognize and support maternal mental health

Every year during the first week of May we recognize Mental Health Week in Canada.  This week is meant to help the public learn, share, and promote the important issue of mental health. May 2 is World Maternal Mental Health Day On this day, organizations from around the world are making efforts to recognize and promote… Continue reading Recognize and support maternal mental health

Emotional Health · Parenting

Motherhood and scary thoughts: How are these connected?

“I’m just going to check on the baby one more time, I want to make sure he’s still breathing.”    “Wait!  Let me hold her, you may drop her if you don’t hold her tight enough.”  “What if the bathwater is too hot and I burn my baby?” Have you had thoughts like this about… Continue reading Motherhood and scary thoughts: How are these connected?

Baby's First Year · Emotional Health · Pregnancy

4 Differences between Baby Blues and Postpartum Depression

It is normal to have mood changes in the days and first weeks following the birth of your baby. Remember…this does not mean that you have or will have postpartum depression or anxiety (PPD/A). Here’s the 4 differences between Baby Blues and Postpartum Depression? 1. How common are baby blues? Baby Blues – Occurs in… Continue reading 4 Differences between Baby Blues and Postpartum Depression

Baby's First Year · Emotional Health · Parenting

Managing stress, anxiety, and depression over the holiday season

As I walked through Costco this past August, I couldn’t help but notice this season’s holiday gear making its way onto the shelves.  Everything from gifts to decorations, cards, and wrapping paper – ‘seriously’ I asked myself?  How can we be thinking of the holidays when we’re still supposed to be soaking up the summer… Continue reading Managing stress, anxiety, and depression over the holiday season

Baby's First Year · Emotional Health · Parenting

Postpartum depression & infant attachment: What you need to know

Most parents imagine a strong, healthy bonding and attachment phase with their babies after birth.  They are aware that babies need love and attention, as much as they need food, in order to thrive. An infant forms a secure attachment with their caregiver when the caregiver consistently responds to the needs of their infant.  I… Continue reading Postpartum depression & infant attachment: What you need to know

Emotional Health · Pregnancy

Depression during pregnancy – it’s real…get help!

Susan struggled with her mood during pregnancy.  When she first felt herself slipping during the fourth month, she reached for her ‘bag of feel good tricks’.  She posted cheerful photos on Facebook, went for walks outside, cooked dinner, and drank kale smoothies. None of it helped. Although Susan’s husband adored her and was a terrific… Continue reading Depression during pregnancy – it’s real…get help!