This is the fourth part of my brain development series. As a quick summary of this series, I've shared: Part One: How the brain develops Part Two: How to build better brains Part Three: The impact of early life experiences on the brain This last and final part will focus on resilience. "Resilience is not… Continue reading Building resilience: What is it and why is it important?
This is the third part of the brain development series. Part 1 talked about how brains are built Part 2 talked about how serve and return builds better brains In this part of the brain development series, we will learn how early life experiences can impact your health and well-being later in life. There was a huge… Continue reading The impact of early life experiences on the brain
This is the second part of the brain development series. The first part explained how brains develop, now the focus will be on how to build better brains. I recently read a story about a boy who planted two identical seeds in two different types of soil – one rich in nutrients and the other… Continue reading How to build better brains
Have you ever wondered about how your baby's brain develops? Well, science tells us that the experiences we have in the first few years of our life affect how our brains get built and that this early brain development impacts our health later in life. These impacts can be positive or negative. But how does… Continue reading Baby’s brain development
As a dietitian, I’m often asked by pregnant clients what foods they should eat to help their baby’s brain develop. The easy answer is to choose foods high in DHA, a type of omega-3 fat. During pregnancy and breastfeeding, it’s important to get enough DHA. This healthy fat can be your infant’s best friend even… Continue reading Foods to support baby’s brain development
Really, what is smarter? We aren't just talking book smarts here, but we are talking about what your baby needs to be successful in life. To be honest, we can't change the genetics (they are here to stay) but you can help your baby be the best person he can be. Here are some things you… Continue reading 10 ways to make your baby smarter