Nutrition · Pregnancy

5 Tips to become a mindful eater in pregnancy

The new Canada's food guide is encouraging us to be mindful of our current eating habits. This is something that I stress in my discussions with pregnant individuals because it has its benefits when it comes to adapting to pregnancy changes. What are the benefits of mindful eating in pregnancy? Mindful eating in pregnancy can… Continue reading 5 Tips to become a mindful eater in pregnancy

Nutrition · Parenting

Build healthy eating habits for your little one

Imagine the last meal you had with a friend - there was good conversation, eye contact and maybe even a few laughs.  No one was stressed about how much the other person ate.  Everyone was relaxed and enjoying sharing the time together.  Isn't this what we want for our families too? Build healthy eating habits… Continue reading Build healthy eating habits for your little one