Nutrition · Parenting

Healthy lunches and snacks for kids

With children back at school, parents and caregivers are always looking for healthy lunch and snack ideas. Healthy foods provide children with all the nutrients and energy they need to grow, learn, and play.  Here are a few tips you can use to provide healthy lunches and snacks for your children. For healthy lunches: Use… Continue reading Healthy lunches and snacks for kids

Nutrition · Pregnancy

No time to eat?  Here’s 3 healthy on-the-go snacks

During pregnancy we are told to eat small meals every 2-3 hours.  How can we meet this goal if we are running from appointment to appointment? Answer:  Carry nutritious snacks when on the go! Let's face it, how many of you have heard that familiar rumbling sound, looked in your bag, only to find an… Continue reading No time to eat?  Here’s 3 healthy on-the-go snacks