Baby's First Year · Emotional Health · Nutrition · Parenting · Pregnancy

Healthy holiday tips: It’s more than the foods we eat

The "most wonderful time of the year" often comes with the most wonderful foods to eat. One of my favourite foods to eat during the holidays is my mother's pepperpot. It's a traditional beef stew cooked with spices like cinnamon, thyme and hot pepper. My grandmother taught my mother how to make this dish. This… Continue reading Healthy holiday tips: It’s more than the foods we eat

Nutrition · Parenting · Pregnancy

Quick and easy holiday treats

The holiday season brings me back to some fond childhood memories. The smell of delicious goodies baking in the kitchen and the feeling of joy while eating them.   For me the kitchen is the heart of a home. But that doesn’t mean you need to spend all your time there. During the holidays you want… Continue reading Quick and easy holiday treats