Nutrition · Pregnancy

5 Tips to become a mindful eater in pregnancy

The new Canada’s food guide is encouraging us to be mindful of our current eating habits. This is something that I stress in my discussions with pregnant individuals because it has its benefits when it comes to adapting to pregnancy changes. What are the benefits of mindful eating in pregnancy? Mindful eating in pregnancy can… Continue reading 5 Tips to become a mindful eater in pregnancy