Nutrition · Parenting

Cookie recipe: A healthy sweet treat for the family

As a dietitian I am often asked "Are cookies healthy - can I have them as a snack?"  A cookie can be a snack option, especially if they are made with whole grain and flaxseeds. What can flaxseeds do for you? These are seeds that are more nutrient-dense than most nuts. They are a rich… Continue reading Cookie recipe: A healthy sweet treat for the family

Nutrition · Pregnancy

A very easy recipe for breakfast on the go!

Let's make breakfast simple and nutritious with this "Overnight Oatmeal"! This recipe is so easy: mix the ingredients in a glass jar stir the mixture well cover and refrigerate overnight. In the morning add something crunchy and healthy like nut butter, a handful of nuts, or fresh fruit.  A great combination of protein, fibre and… Continue reading A very easy recipe for breakfast on the go!