Nutrition · Parenting

Cookie recipe: A healthy sweet treat for the family

Healthy cookies on white background

As a dietitian I am often asked “Are cookies healthy – can I have them as a snack?”  A cookie can be a snack option, especially if they are made with whole grain and flaxseeds.

What can flaxseeds do for you?

These are seeds that are more nutrient-dense than most nuts. They are a rich source of fibre, omega-3 heart healthy fats, protein, calcium and iron.

Next time you feel like having a sweet treat, try this oatmeal carrot and flaxseed cookie recipe from our dietetic intern Gauri Bawa. It’s a yummy and healthier cookie recipe that’s loaded with fibre, vitamins and minerals.  This is a great opportunity to get the kids involved in the kitchen!

Oatmeal, carrot and flaxseed cookie

Ingredients:

  • 250 mL whole wheat flour
  • 175 mL quick cooking rolled oats
  • 125 mL ground flax seed
  • 5 mL ground cinnamon
  • 2 mL baking soda
  • 1 large egg
  • 125 mL lightly packed brown sugar
  • 125 mL non-hydrogenated margarine
  • 5 mL vanilla
  • 250 mL grated carrots

Directions

  1. Preheat oven to 3500 F (1800 C). Lightly spray baking sheets with non-stick cooking spray.
  2. In a medium bowl, combine flour, oats, flaxseed, cinnamon, and baking soda.
  3. In a separate large bowl, beat egg, brown sugar, margarine and vanilla until smooth. Fold in the flour mixture. Stir in the carrots.
  4. Drop dough by heaping table spoonful’s (15mL), about 2 inches (5 cm) apart, onto prepared baking sheets.
  5. Bake for 12 minutes or until lightly browned.

Makes about 24 cookies

Please share your healthier snack options with us. Comment below!

Have more questions about meal preparation? Speak with a health professional on eChat or call (416) 338-7600.

Nutrition Information:
Per 1 cookie: 100 calories, 5 g fat, 0.5 g saturated fat, 0 g trans-fat, 10 mg cholesterol, 85 mg sodium, 13 g carbohydrates, 1 g fiber, 7 g sugar, 2 g protein, 20% DV vitamin A, 2% DV calcium, 2% DV Iron.

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