Parenting · Pregnancy

How can heat affect fertility or pregnancy?

I've had many parents ask me about whether it is safe to practice hot yoga or use hot tubs when pregnant or trying to get pregnant. You've probably heard about the effects of extreme heat on the body such as heat exhaustion and heat stroke, but extreme heat can also affect your chances of getting… Continue reading How can heat affect fertility or pregnancy?

Baby's First Year · Breastfeeding · Nutrition

Vitamin D and your baby: What you need to know

Now that it's¬†getting warm & sunny out you may be asking - does my¬†breastfed baby still need a vitamin D supplement? Yes, even though it's spring and soon it'll be summer, it's still recommended that a breastfed baby under two years old get a vitamin D supplement every day. Though it's true that the body… Continue reading Vitamin D and your baby: What you need to know