Breastfeeding · Nutrition

Top 5 foods to grab while breastfeeding

Eating small meals or snacks every 2 to 3 hours is important for not only pregnancy, but also when you are breastfeeding. Additional energy is needed to support breast milk production and help you feel your best and recover from labour and birth. However, this is easier said than done! Especially for busy parents that… Continue reading Top 5 foods to grab while breastfeeding