Lactational Amenorrhea Method (LAM) is a natural form of birth control method that uses breastfeeding* to prevent ovulation. However breastfeeding is only a reliable form of birth control when all these conditions are met: Your baby is under 6 months Your monthly period has not returned Your baby is fully or nearly fully breastfed Your baby… Continue reading Breastfeeding can be effective in preventing pregnancies
Studies show more than 50% of pregnancies in Canada are not planned. With this in mind, have you thought about your reproductive life plan? Perhaps you have decided that you are not ready for a pregnancy just now …but then, life throws you a surprise. For example, in the heat of the moment, you and… Continue reading Emergency Birth Control
With Valentine’s Day approaching, there’s a good chance you are noticing romance in the air! But if you're pregnant or just had a baby, you might have questions about getting physical. I went straight to the experts to share some tips and information on sex and pleasure for pregnant people and/or new parents. Here’s Christina… Continue reading Sex during and after pregnancy: What’s your pleasure?
"Boys don't cry!" "You throw like a girl!" "Why is that boy playing with dolls?" As adults, there is potential to fall into gender stereotypes very easily. I've reached out to our Sexual Health Promoters to share their expertise on the importance of talking with children about society's gender stereotypes. Here's what they shared: By… Continue reading Masculinity: What messages are we giving children?
What if your reproductive plan is not to get pregnant right now? More than 50% of pregnancies in Canada are not planned. With that in mind it is a good idea to make a reproductive life plan. If your plan is to wait or space your pregnancies, then you might want to consider an effective… Continue reading Reliable and effective birth control: IUD & IUS
"Sexual Health At All Ages" is the focus of this year's Sexual and Reproductive Health Awareness Week from February 11-15. We are all sexual beings from birth until death, although our sexuality changes with us as we mature and grow. Our Sexual Health Nurse, Jennifer Katz, provides more details about what this week means. At… Continue reading Sexual and Reproductive Health Awareness Week 2019
As parents and caregivers, you play a vital role in raising a sexually healthy child. You get to be the primary educator to teach your child about healthy sexuality based on your family values and beliefs. Here's are our Sexual Health colleagues, Jennifer Paterson & Nancy McAlary, to explain more. Children are curious and have… Continue reading Teaching children about body awareness and consent
This is one of the hottest topics that our readers have asked us over the last year. So, to answer this question, I've reached out to Jennifer Katz, RN – who is one of our sexual health nurses. As a sexual health nurse, I often speak to prenatal clients about their sexuality throughout their pregnancy. … Continue reading Is it okay if I have sex while I’m pregnant?