Baby's First Year · Emotional Health · Parenting

Surviving the first year: Self-care tips for new parents

Most of us are quite busy in our day to day lives - we have our routines, our interests, and our responsibilities. While parenting is an exciting, challenging and rewarding adventure, it can be easy for new parents' own needs to take a backseat as life with a little one begins. With the popularity of… Continue reading Surviving the first year: Self-care tips for new parents

Baby's First Year · Emotional Health · Parenting

Are you ready to start exercising after having your baby?

Do you think of exercise and immediately picture a fitness centre with complicated machines and impossibly hard, high tempo exercise classes?   This can be scary for anyone, let alone a new parent who is isn’t sleeping well and adjusting to life with a new baby. Exercise doesn't have to be difficult, it can be built… Continue reading Are you ready to start exercising after having your baby?

Baby's First Year · Parenting

Safe sleep tips for your baby

Finding yourself confused about the safest way to put your baby to sleep? Well, you're not alone.  The fact is, with so many products being advertised to help comfort your baby and put them to sleep, parents/caregivers may feel overwhelmed by the choices. There are many ways to soothe your crying baby which may help… Continue reading Safe sleep tips for your baby

Pregnancy

6 tips to help you get more sleep in pregnancy

I remember in my last weeks of pregnancy I had a difficult time sleeping.  No matter what I did, I could not find a comfortable position.  I would toss and turn from side to side and re-position my pillows constantly in hopes of a getting a good night's rest. If you're pregnant, it's recommended that… Continue reading 6 tips to help you get more sleep in pregnancy

Baby's First Year · Parenting

Comforting your crying baby: Swaddling and other tips

As a nurse, many parents have asked me to give them tips on comforting and soothing their crying baby. It can be very frustrating and exhausting for parents to hear their baby cry. If you find your frustration climbing, take a break and ask for help. How can I soothe and comfort my crying baby?… Continue reading Comforting your crying baby: Swaddling and other tips

Baby's First Year · Parenting

Is there a “Perfect” bedtime routine for babies?

There is no perfect bedtime routine.  The truth is our little bundles of joy were designed to get up and nourish those little developing brains.  Night waking is normal and actually very healthy for newborns!  Just this week, a client of the Healthy Babies, Healthy Children program asked me why they can't get their child… Continue reading Is there a “Perfect” bedtime routine for babies?

Baby's First Year · Emotional Health

Will I ever get enough sleep?  Helpful tips for your mental health

In the best of circumstances achieving a good night's sleep is challenging…add a newborn, teething or fussy infant or a mind that won't stop thinking to the mix and it can feel impossible! Although a new baby can make it very challenging for new parents to feel rested, it's very important to 'protect' your sleep. … Continue reading Will I ever get enough sleep?  Helpful tips for your mental health