Other than having leftovers from last night's dinner, sandwiches are my quick way of throwing together a lunch in under 10 minutes. Here are my top 5 go-to sandwiches. I usually try to add some vegetables into my sandwiches. Give them a try! Between 2 slices of whole grain bread, add: A slice of marble… Continue reading 5 Quick & easy sandwich ideas
This is a question I get asked by almost every client I see. The answer is yes but you need to know which fish are safe and which ones to have less of or avoid during pregnancy. What you need to know about fish: Fish are important foods to eat because they provide you and… Continue reading Is eating fish during pregnancy safe?
Many of my clients express that they are constantly thinking of what their next meal or snack will be but time to prepare a "healthy" meal is minimal. In an ideal world, we would all have time to buy ingredients from farmers markets and make all our meals from scratch. However the reality is, time… Continue reading Convenience foods: How to make them healthy
When I was a kid, my mom used to say that fish was brain food. I now realize that she was right! Your brain is made up of DHA. That’s docosahexaenoic acid, an omega-3 fat, that is important for the brain, nervous system, and eyes. Fish is the best source of DHA. Fish can also… Continue reading Tuna anyone? An easy recipe your kids will love!